YouTube01 Oct 2021
5m

機械式肩推打造完美肩腰比例,最容易上手的器械肩推教學!|肩膀訓練、南瓜肩、肩推教學

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林勁瑋 x 大腦優先教練學院

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機械式肩推打造完美肩腰比例,最容易上手的器械肩推教學!|肩膀訓練、南瓜肩、肩推教學