YouTube04 Feb 2022
5m

肩關節活動度特輯 EP.1 |肩膀疼痛可能是因為二頭肌太緊繃?三招伸展動作,讓你的肩關節鬆起來!|二頭肌放鬆、上肢伸展、手臂拉筋

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林勁瑋 x 大腦優先教練學院

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肩關節活動度特輯 EP.1 |肩膀疼痛可能是因為二頭肌太緊繃?三招伸展動作,讓你的肩關節鬆起來!|二頭肌放鬆、上肢伸展、手臂拉筋