YouTube11 Nov 2022
5m

RDL 重心過前過後都 NG!兩招解方帶你找回正確重心位置!|羅馬尼亞硬舉、RDL、硬舉教學、臀部訓練

Podcast cover

林勁瑋 x 大腦優先教練學院

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

RDL 重心過前過後都 NG!兩招解方帶你找回正確重心位置!|羅馬尼亞硬舉、RDL、硬舉教學、臀部訓練