YouTube31 Mar 2023
10m

暖身其實很重要!竟然對增肌也有幫助?四招肩關節的運動前、後伸展懶人包,一次送給你!|肩關節伸展、上肢伸展、肩關節活動度、暖身運動 ft. Simon 教練

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林勁瑋 x 大腦優先教練學院

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暖身其實很重要!竟然對增肌也有幫助?四招肩關節的運動前、後伸展懶人包,一次送給你!|肩關節伸展、上肢伸展、肩關節活動度、暖身運動 ft. Simon 教練