28 Apr 2023
9m
甩手臂、瘦大腿…網路流傳的局部瘦身操真的有用嗎？教練教你如何正確算熱量、規劃減脂，打破常見迷思！｜減脂、熱量赤字、減脂迷思、熱量計算 ft. Matthew 教練
林勁瑋 x 大腦優先教練學院
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