機械式訓練動作也有眉角？怎麼善用「身體擺位」調整訓練？腿日細節之鬼來啦！｜練腿菜單、練腿、臀部訓練、練臀菜單、肌肥大 ft. Blake 教練、威力

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.