YouTube09 Sept 2023
20m

腿推骨盆該怎麼擺?用節拍器控制離心?這樣打造完美臀腿曲線!|槓鈴RDL、腿推、分腿蹲、腿後勾、練臀、練腿 ft. Blake 教練、威力

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林勁瑋 x 大腦優先教練學院

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腿推骨盆該怎麼擺?用節拍器控制離心?這樣打造完美臀腿曲線!|槓鈴RDL、腿推、分腿蹲、腿後勾、練臀、練腿 ft. Blake 教練、威力