YouTube10 Nov 2023
4m

吃不好、睡不好、練得差?7個徵兆判斷你是否過度訓練!|過度訓練、訓練過量、過度訓練症狀、過度訓練恢復、過度訓練預防 ft. Luke教練

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林勁瑋 x 大腦優先教練學院

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吃不好、睡不好、練得差?7個徵兆判斷你是否過度訓練!|過度訓練、訓練過量、過度訓練症狀、過度訓練恢復、過度訓練預防 ft. Luke教練