The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Mel Robbins interviews Charles Duhigg, a Pulitzer Prize-winning journalist and expert on habits, about the science of behavior change and keystone habits. Duhigg explains that habits consist of a cue, routine, and reward, and that changing habits can create a cascade effect in one's life. They discuss three keystone habits: exercise, morning routines (incorporating anticipation, relaxation, and connection), and tracking behaviors to increase intentionality. Duhigg emphasizes the importance of understanding the cues and rewards driving habits, making decisions in a "cold mind" state, and savoring the rewards to reinforce positive behaviors. He also touches on mental habits and how to change negative thought patterns. The conversation aims to empower listeners to take control of their lives by understanding and changing their habits.