We begin the episode with commodity trading and mining company Glencore (GLEN). Alex Hamer unpacks a busy week, including everything from the cancellation of the coal demerger to the company’s copper prospects in an environmentally conscious world.

Val Cipriani discusses our cover feature on the often much-desired topic: retiring early. It doesn’t always seem realistic but Val covers how investors can set themselves on the right track, with simple and effective strategies including how to properly use pensions and Isas.

Last up, Christopher Akers explains Deliveroo’s (ROO) latest results. The food delivery company’s shares were up 8 per cent on the morning of the recording on account of its first-ever statutory profit, a share buyback announcement and more, which cheered up a pretty dreary market.

1:13 Glencore

16:20 How to retire early

27:50 Deliveroo

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How to retire early, Glencore and Deliveroo: The Companies and Markets Show

Investors' Chronicle

How to retire early, Glencore and Deliveroo: The Companies and Markets Show