YouTube28 Oct 2025
1h 0m

杨定一博士 正念静坐冥想 60分钟放松引导|全身能量扫描+呼吸练习(数息·观息·随息)|深度睡眠+睡前助眠 身心灵疗愈 黑夜版

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成周同学

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杨定一博士 正念静坐冥想 60分钟放松引导|全身能量扫描+呼吸练习(数息·观息·随息)|深度睡眠+睡前助眠 身心灵疗愈 黑夜版