In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health.

For Audience

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Takeaways

Ayurveda is the science of life, focusing on holistic health.
Health should be viewed as a liberating concept, not just the absence of disease.
Nidhi emphasizes a minimum commitment of four to six months for clients.
The goal of her practice is to educate and empower clients.
Rebooting the system is essential for long-term health.
Bringing people back into balance is key to wellness.
All aspects of life affect overall health and well-being.
Ayurvedic herbs are gaining popularity in the West.
Working with a practitioner is crucial for personalized care.
Ayurveda has extensive literature on longevity and health.

Chapters

00:00 Introduction to Ayurveda and Longevity

04:06 Nidhi's Journey to the West

06:49 Ayurvedic Approach to Health

12:02 Understanding Inner Climate

18:00 The Role of Herbs in Ayurveda

22:22 Connecting with Nidhi and Her Work

To learn more about Nidhi Pandya:
Instagram: https://www.instagram.com/my_ayurvedic_life
Website: Nidhi.me

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Gladden Longevity Podcast Disclosures

Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

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The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

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Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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Understanding Your Inner Climate with Ayurveda - Episode 312

Gladden Longevity Podcast

Understanding Your Inner Climate with Ayurveda - Episode 312