#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism

In this episode of the podcast, Chris Williamson interviews Dr. Paul Hewitt about perfectionism. Dr. Hewitt defines perfectionism as a deeply ingrained personality style stemming from a core belief of inadequacy, which individuals attempt to rectify by striving for or appearing perfect to gain acceptance and worth. They discuss the origins of perfectionism in early childhood experiences, distinguishing it from healthy ambition, and the self-abusive internal dialogue common in perfectionists. The conversation explores how perfectionism differs from narcissism, its overlap with other personality traits like depression, and its detrimental effects on relationships, physical health, and even mortality. Dr. Hewitt also shares insights on therapeutic approaches to address the underlying issues of worth and belonging that drive perfectionistic behavior, emphasizing self-acceptance and genuine connection.