25 Nov 2025
10m

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

Podcast cover

Optimal Health Daily - Fitness and Nutrition

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits