Talking Therapy, Mental Health & Counselling with Emma Camara Ortega [963]

In this episode of Luke's English Podcast, host Luke Thompson interviews Emma Camara Ortega, a former colleague and now a licensed therapist and counselor, about therapy, mental health, and counseling. They discuss what counseling entails, including creating a safe space, building rapport, and the importance of talking therapy. The conversation covers various mental health issues, such as relationship problems, depression, anxiety, and trauma, as well as practical habits for maintaining good mental health, like sleep, exercise, sunlight, and personal connections. They also delve into the impact of phone usage and Seasonal Affective Disorder (SAD) on mental well-being, offering tips for managing difficult winter months and emphasizing the importance of boundaries and self-awareness.