Do you feel like you’re carrying everyone else’s needs on your shoulders? Or maybe you struggle to set boundaries without feeling guilty? You are not alone.

In this episode of the Love Your Life Show, Susie Pettit sits down with Dr. Zoe Shaw, a licensed psychotherapist, life coach, podcast host, and author of Stronger in the Difficult Places. Dr. Zoe specializes in helping women heal from complex shame™ and codependency so they can experience healthy love, freedom, and stronger relationships…including the one with themselves.

Together, Susie and Dr. Zoe unpack:
✨ What complex shame really is and how it sneaks into our daily lives
✨ The difference between healthy guilt and toxic shame
✨ Why so many women struggle with codependency in midlife
✨ How to set boundaries without the guilt
✨ The first steps to breaking unhealthy patterns and creating a lighter, freer life

If you’ve ever thought, “It’s too late for me to change,” or felt exhausted from always taking care of others before yourself—this conversation will give you the hope and tools you need.

Press play and discover how you can become stronger in your own difficult places.

If you liked this show, you’ll like this one:
How to STOP Over-Functioning and FEEL BETTER on Apple Podcast https://podcasts.apple.com/ph/podcast/188-how-to-stop-overfunctioning-and-feel-better/id1434429161?i=1000554161604
How to STOP Over-Functioning and FEEL BETTER on Spotify https://open.spotify.com/episode/2JPETjXq221KsocVrQkXrR?si=ec41e2c71af74168

Find Dr. Zoe Shaw’s book, podcast and all other great things mentioned here👉🏾https://SMBwell.com/381

Get her book here:

https://www.amazon.com/dp/0593601084?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0593601084&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ons_mixed_d_asin

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The post Breaking Free from Shame + Codependency with Dr. Zoe Shaw appeared first on Susie Pettit.

Breaking Free from Shame + Codependency with Dr. Zoe Shaw

Love Your Life Show: Personal Growth, Mindset, + Habits for Moms

Breaking Free from Shame + Codependency with Dr. Zoe Shaw