Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mindfulness, as the awakened heart and mind cannot be separated.

In this episode, we hear from Donald Rothberg, a leading spiritual teacher and author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World. Rothberg teaches on the history and tradition of loving-kindness and what keeps this practice relevant for us today.

This talk is a brief excerpt from Donald Rothberg’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Related Episode: Loving-Kindness Practice, with Sean Fargo

Support the show

Certify To Teach Mindfulness & Meditation

Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support.

Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding.

Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients.

Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government.

Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages.

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

The Tradition of Loving-Kindness, with Donald Rothberg

Mindfulness Exercises, with Sean Fargo

The Tradition of Loving-Kindness, with Donald Rothberg