What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co-regulating and profoundly healing.

Embodied mindfulness is a lifelong practice, but it’s one we can all take part in. Bringing attention and awareness to subtle energies in the body enhances our ability to work with these energies and expand our compassionate presence.

In this episode, Sean Fargo speaks with bodyworker and energy practitioner Lynda Caesara. Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.

Please listen in a safe, quiet space where you can practice along with us. To return to these practices at any time, use the following timestamps as reference.

Centering Practice (16:03)
Grounding Practice (38:25)
Me/Not Me Practice (1:05:35)
Edge Practice (1:21:23)
Tying Our Fibers (1:29:34)
A 2nd Chakra Practice (1:35:51)
A Practice For 9 Chakras (1:53:12)
The Basics - A Guided Practice (2:10:31)

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Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

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5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo

Mindfulness Exercises, with Sean Fargo

5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo