How do you handle distractions during meditation as a teacher?

In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares practical advice on managing distractions in meditation practice, both for beginners and seasoned practitioners.

Whether you're leading a group meditation or practicing on your own, Sean’s tips will help you approach distractions with patience and mindfulness. This offers valuable strategies for making meditation accessible and supportive for all.

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Can You Really Handle Distractions During Meditation?

Mindfulness Exercises, with Sean Fargo

Can You Really Handle Distractions During Meditation?