How to Speak Clearly & With Confidence | Matt Abrahams

In this episode of the Huberman Lab podcast, Andrew Huberman interviews Matt Abrahams, a communication expert from Stanford Graduate School of Business, about effective communication strategies for various settings, including public speaking and interpersonal interactions. Abrahams provides actionable advice on overcoming the fear of public speaking, building credibility and authenticity, structuring messages, managing anxiety, and improving spontaneous speaking skills. They discuss the importance of understanding one's audience, practicing communication, and seeking feedback. Abrahams also shares practical exercises and techniques, such as the "what, so what, now what" framework and the "landing phrases" breath technique, to enhance communication effectiveness. The conversation also touches on the impact of technology and cultural differences on communication styles.