3 Mindset Shifts to Build Emotional Resilience | Shireen Rizvi and Jesse Finkelstein

In this episode of the podcast, Johnny and AJ interview Dr. Jesse Finkelstein and Shireen, experts in Dialectical Behavior Therapy (DBT). They discuss how DBT enhances Cognitive Behavioral Therapy (CBT) by focusing on validation, acceptance, and balancing change. The conversation explores the concept of "wise mind," integrating emotions and reason, and addresses skills deficits rather than intrinsic personal failings. They delve into practical applications of DBT, such as managing emotions in networking situations, negotiating for a raise using the "Dear Man" framework (Describe, Express, Assert, Reinforce), and prioritizing interpersonal goals using "Give" (Gentle, Interested, Validate, Easy manner) and "Fast" (Fair, Apologies, Stick to values, Truthful) skills to improve self-respect and relationships. They emphasize the importance of practicing mindfulness, recognizing emotions as data, and building skills over time to achieve mastery and cognitive flexibility.