Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.

Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/39544655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/

Supplements Mentioned:
XClear Nasal Spray

BeeKeepers Naturals Throat Spray (Bee propolis)

Manukora: Manuka Honey (save up to 31%)

Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off)

Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order)

JustThrive: Spore Biotics (use code NAT20 for 20% off)

LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off)

Healthgevity: ImmunoRESTORE+ (use code LONGEVITY)

Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )

Episode Timestamps:

Balancing the immune system vs. boosting ... 00:01:32

Risks of an overactive immune response ... 00:02:55

Lifestyle practices for immune health ... 00:03:38

Sleep's role and practical sleep tips ... 00:04:41

Sugar's impact on immunity ... 00:09:05

Alcohol, mocktails, and immune suppression ... 00:15:26

Managing stress for immune support ... 00:18:19

Summary of key lifestyle strategies ... 00:24:36

Exercise: benefits and moderation ... 00:26:26

Top supplements for immune support ... 00:28:59

Propolis, Manuka honey, vitamins and probiotics ... 00:29:34

Bioregulators and peptide support ... 00:38:42

Sauna and light therapy for winter immunity ... 00:40:01

Take action before the holiday season ... 00:42:28

Our Amazing Sponsors:

NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.

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#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)

LONGEVITY with Nathalie Niddam

#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)