Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

This podcast episode delves into various anxious thought patterns, such as personalization, overgeneralizing, labeling, and catastrophizing, and how they can contribute to anxiety and distress. It also explores the concepts of cognitive distortions, mental filters, and the importance of acknowledging and challenging these biases to gain a more balanced perspective.