46. How Can You Stop Feeling So Irritable?

In this episode of "No Stupid Questions," Angela Duckworth and Stephen Dubner delve into the nature of irritability and impatience, exploring their causes, consequences, and potential upsides. Angela shares her personal experiences with irritability, particularly during winter, while Stephen admits his struggles with impatience and interrupting others. They discuss strategies for managing these emotions, such as acknowledging their presence, reframing negative thoughts, and modifying one's environment. They also touch on the potential benefits of impatience as a driver of efficiency and innovation, as well as the importance of patience in certain social situations.