Do older runners run differently than younger runners? If they do, is it A GOOD THING OR A BAD THING?! Can this actually be used as a tool for training or useful information for return after injury? Join us with study co-author Blaise Williams from Nike!

Biomechanical Implications of Training Volume and Intensity in Aging Runners.
Paquette MR, Devita P, Williams DSB 3rd.
Med Sci Sports Exerc. 2018 Mar;50(3):510-515. doi: 10.1249/MSS.0000000000001452.

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Music for PT Inquest:
"The Science of Selling Yourself Short" by Less Than Jake
Used by Permission

125 Plantarflexors, Training Volume and Intensity in Aging Runners

PT Inquest

125 Plantarflexors, Training Volume and Intensity in Aging Runners