On this episode we were joined by special guest Kyle Kimbrell.

Blood flow restriction does not augment low force contractions taken to or near task failure
Buckner SL, Jessee MB, Dankel SJ, et al.
Eur J Sport Sci. 2020;20(5):650-659. doi:10.1080/17461391.2019.1664640

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

Learn more about/Buy Erik's courses – The Science PT

Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight

279 Low-Load Blood Flow Restriction Training

PT Inquest