In this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle testing or strength testing using a dynamometer. We discuss:

The implications of this paper for our patients
The difference and the relationship between muscle power and muscle strength
Best tests to use to assess power output in your patients
How you can use strength exercises to improve power in patients of all ages with and without equipment
Importance of power and strength for balance training in this population

👉🏻 See Mariana’s full Research Review here - https://physio.network/reviews-wingood

Dr Mariana Wingood is a clinician, a program director of a CEU company that provides courses related to Geriatrics, and has a PhD on physical activity prescription among physical therapists.

Reference to article: Simpkins C, Yang F (2022) Muscle power is more important than strength in preventing falls in community-dwelling older adults. J Biomech, 134, 111018.

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[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood

Physio Network

[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood