In this episode I am joined by Greg Lehman and Andrew Lock to discuss lifting technique/mechanics and it's relevance to low back pain/injury. The research in this area is inconclusive so I've brought Greg and Andrew on to clarify some contentious topics.

Sydney and Melbourne workshop details:

Sydney Workshop, May 14, The Sports Lab Alexandria

Melbourne Workshop, June 4, The Performance Centre

Connect with our Guests

Andrew's Instagram handle is: @andrew_lock_strength

Greg'sTwitter handle is: @greglehman

Jared on Instagram: @shoulder_physio

Jared on Twitter: @jaredpowell12

Watch the full conversation on Youtube here.

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#11 Lifting technique and low back pain – Debate between Greg Lehman and Andrew Lock

The Shoulder Physio Podcast

#11 Lifting technique and low back pain – Debate between Greg Lehman and Andrew Lock