How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

In this episode of "Feel Better, Live More," Dr. Rangan Chatterjee interviews Dr. Tommy Wood about maintaining and improving brain health as we age. They discuss how cognitive decline is not inevitable and can be mitigated by challenging the brain with new activities, prioritizing rest, and ensuring proper nutrition. Dr. Wood emphasizes the importance of lifelong learning, social connection, physical movement, and avoiding toxins to support brain function. The conversation covers the differences between early-onset and age-related dementia, the role of B vitamins and omega-3 fatty acids, and the surprising benefits of activities like video games and dancing. They also touch on the societal factors affecting brain health and the need for accessible health information for everyone.