How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

In this episode of "Feel Better, Live More," Dr. Rangan Chatterjee interviews Dr. Ayan Panja, an experienced medical doctor, about his new book, "The Health Fix." They discuss the eight key factors affecting health, known as the Health Loop: sleep, stress, diet, exercise, genetics, environment, historic infections, and sunlight. Dr. Panja shares practical tips like the "one-minute recharge" for stress management, the importance of hydration, and maintaining a consistent sleep schedule. They explore the limitations of evidence-based medicine, the significance of real-world clinical experience, and the concept of evolving autoimmunity. They also discuss the importance of transition zones in the day and the need for personalized lifestyle prescriptions, using case studies like Amelia and Janine to illustrate how the Health Loop can be applied to improve overall well-being.