Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

In this interview, James Nestor, author of "Breath: The New Science of a Lost Art," discusses various aspects of breathing and its impact on health and athletic performance with Tim Ferriss. They delve into the history and science behind breathwork, exploring techniques like coherent breathing, Wim Hof method, and Tummo. Nestor shares his personal experiences with breathwork, including how it resolved his chronic respiratory issues, and highlights the importance of nasal breathing and addressing sleep-disordered breathing, especially in children with ADHD. The conversation extends to air quality, specifically CO2 levels in indoor environments, and practical tips for improving sleep and overall well-being through breathwork and lifestyle adjustments. Nestor also touches upon his writing process, the challenges he faced, and the lessons he learned in the publishing industry.