375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

This podcast episode delves into the topic of trauma and its far-reaching impact on individuals. It explores the various forms of trauma and how it can affect individuals beyond PTSD. The episode emphasizes the importance of understanding the connection between the body and mind and introduces Somatic Experiencing as a therapeutic approach to healing trauma. Through personal experiences, guest speaker Bessel van der Kolk highlights the transformative power of trauma healing and encourages listeners to explore the resources available to support their own journeys through somatic therapy.