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The rate of self-harm among young children in the UK has doubled over the last six years according to recent research compiled by the British Broadcasting Corporation.

Keith Hawton, a professor of psychiatry at the University of Oxford, told File on 4 the data on self-harm was “in keeping with what we’re finding from our research databases. It’s almost as though the problem is spreading down the age range.

One analysis of self-injury behaviour across more than 40 countries found that the average age of the first incident of self-harm is 13 and adolescents have the highest rate of self-injury behaviour.

Given the increasing risk that your teen, or one of their friends, will be impacted by self-harm we decided to delve into what it is and how we can better help our adolescents.

One mum says that her 12 year old teen began self-harming due to bullying. She takes her to the swings whenever she needs to soothe herself, and says it makes all the difference. Such a great idea!

Resources:

https://www.priorygroup.com/media-centre/ten-ways-a-parent-can-help-a-child-avoid-self-harming
https://www.psychologytoday.com/gb/blog/two-takes-depression/201803/6-tips-reduce-self-harm-in-children
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/for-friends-and-family/
https://www.healthyplace.com/abuse/self-injury/10-ways-people-self-harm-self-injure
https://www.nytimes.com/2022/04/23/health/mental-health-crisis-teens.html
https://www.healthyplace.com/abuse/self-injury/why-pro-self-injury-pro-self-harm-websites-are-dangerous
https://www.therecoveryvillage.com/mental-health/self-harm/self-harm-statistics/

HELPLINES:

In the UK Samaritans, 116 123
In the US National Suicide Prevention Lifeline 1-800-273-8255
In Australia the crisis support service Lifeline is 13 11 14
www.befrienders.org
Selfharm.co.uk Called Alumina is a free online 7 week course for young people struggling with self-harm Each course has up to 8 people, all at home. You don’t need an adult to sign you up. UK.
free online self-harm support for 14-19 year olds.
LifeSIGNS.org.uk information to support people who are ready to find new ways to cope.
Selfinjurysupport.co.uk offers information and support to women and girls affected.
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I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk

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