518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD

In episode 518 of The Genius Life, Max Lugavere interviews Dr. Daria Mochly-Rosen, a Stanford researcher, about mitochondria. Dr. Mochly-Rosen explains that mitochondria are dynamic organelles within cells, crucial for energy production and other functions, constantly moving, merging, and splitting to maintain freshness. She discusses mitochondrial transplantation as a potential therapy for chronic diseases and highlights the importance of protecting mitochondrial health through lifestyle choices like avoiding pollution, managing sugar intake, getting enough sleep and exercise, and eating a balanced diet rich in fiber and vitamins. The conversation covers the threats to mitochondrial health, including ultra-processed foods, and delves into the role of mitochondria in diseases like cancer, where cancer cells hijack mitochondria from other cells. She also touches upon the concept of mitochondrial Eve, explaining how mitochondria are inherited only from the mother and the implications for heritability of disease.