Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.

We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.

Even if you aren’t planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training.

You’ll learn:

What “pressure management” really means — and why it matters for pelvic floor health
How to optimize your body for labor and recovery
The best ways to regain strength and stability postpartum

It’s the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did!

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Everything You Need to Know About Pregnancy Priming, Pelvic Floor Health, Optimizing Labor, and Staying Strong Postpartum with Anna McClellan

Wellness Her Way with Gracie Norton

Everything You Need to Know About Pregnancy Priming, Pelvic Floor Health, Optimizing Labor, and Staying Strong Postpartum with Anna McClellan