Our bodies need high-quality sleep to perform at their best — but getting good sleep isn’t just about getting physical rest. It’s when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day.

In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/sleep-and-resiliency-a-guide-to-this-essential-recovery-and-repair-window-performance-longevity-series

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Life Time Talks

S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series)