Shaka Senghor: How to Be Free

Virginia Chung interviews Shaka Senghor, author of "How to Be Free," about his journey from prison to becoming a resilience expert and advocate for justice system reform. Senghor discusses his troubled childhood, his time in prison, and the mentors who helped him turn his life around. He emphasizes the importance of self-awareness, emotional freedom, and breaking cycles of trauma. The conversation explores themes of forgiveness, vulnerability, love, and the power of the human spirit to overcome adversity, with Senghor offering practical advice and insights on finding inner peace and purpose. The interview concludes with questions from the audience, addressing topics such as solitary confinement, forgiveness, and daily practices for healing.