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- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

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“Here’s a stat that will stop you in your tracks: over 90% of women over 40 never lose their belly fat.

Think about that for a second.Nine. Out of ten.

I’m guessing you’re nodding your head like, ‘Yup, that’s me. I’ve tried everything—eating clean, cutting carbs, doing the workouts—and this stubborn belly fat just will not budge.’

You start to wonder: ‘Is my body broken? Is this just my new normal? Do I have to give up and accept this version of me?’

I want you to hear me loud and clear: you are not broken.

What you’re up against is something called metabolic resistance. And once you understand what’s blocking your body from burning fat, you can finally start working with your body instead of fighting against it.”

In this episode I cover the 5 biggest factors preventing fat loss and causing metabolic resistance in women over 40 (and no it’s not carbs) and of course how to over come them!

TIMESTAMPS:(00:00) – Intro(00:49) – Why 90% of Women Over 40 Struggle to Lose Belly Fat(05:08) – What Is Metabolic Resistance?(07:29) – How Hormone Shifts Block Fat Loss(19:02) – Chronic Stress & Cortisol Overload(28:05) – The Power of Sleep, Recovery & Nighttime Habits(33:05) – Inflammation: The Hidden Fat Loss Blocker(43:29) – Gut & Detox Pathway Dysfunction(47:25) – The 5 Big Barriers to Fat Loss (Recap & Takeaways)CONNECT WITH ME ONLINE:‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠----© 2025 Stephanie Crassweller & VitalityOET

5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238

The Metabolism and Menopause Podcast

5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238