Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

In this podcast excerpt, Steven Bartlett interviews Peter Attia about health and longevity. Attia emphasizes the importance of strength and endurance, recommending resistance training with 8-12 reps to balance strength and injury risk. He details his weekly workout routine, which includes three days of resistance training and four days of cardio, including zone two and VO2 max workouts. Attia stresses the significance of muscle mass for glucose regulation and overall longevity, highlighting the need for power and balance training to prevent falls and maintain mobility as one ages, and he also touches upon flexibility and the importance of warm-up routines tailored to the specific exercises.