// UPDATE ON LITTLE SUGAR GROUP RIDE //

Saturday, Oct. 11 at 9:00am!

Will leave from Finish Line for a 11.7mi route that covers the finish.

Route: https://www.strava.com/routes/3411217966276238992

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(0:00:39) Inside Trans-Cascadia with Tobin Ortenblad: Blind Enduro and Brutal Transfers

(0:07:00) Analyzing Coach Jonathan’s CX Race File with Tobin

(0:30:34) How to Survive Little Sugar: Tires, Rocks & Strategy

(0:44:17) Coach Jonathan’s Training Block for Punchy Power

(0:51:24) How to Stop Losing Traction on Steep Climbs

Pro cyclist from the Santa Cruz ht.SQD Tobin Ortenblad joins Coach Jonathan Lee to break down one of his cyclocross race files and reveal why repeatability wins in CX. The two compare CX vs. XC power profiles, preview the punishing Little Sugar course, and discuss tire choice, line selection, and race-day strategy. Jonathan also shares the VO2-heavy training block that boosted his punch and FTP, and Tobin answers a listener question on how to stop losing traction on climbs and corners.

// RESOURCES MENTIONED

- Tobin Instagram: https://www.instagram.com/mctubbbin

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

Ask a Cycling Coach Podcast - Presented by TrainerRoad

REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554