Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

In this episode of "On Purpose," Jay Shetty interviews Mona Sharma, a nutritionist and wellness strategist, about holistic health. Mona discusses her personal health journey, including heart surgeries and burnout, which led her to blend Ayurvedic wisdom with modern science. She emphasizes the importance of addressing the root causes of health issues, managing stress, and regulating the nervous system. Mona provides practical advice on nutrition, such as starting the day with a protein-rich breakfast and avoiding processed foods, sugar, and inflammatory oils. She also highlights the significance of mindfulness practices like meditation, visualization, and gratitude for overall well-being, advocating for a balanced approach that integrates mental, physical, and spiritual health.