Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely

In this episode of the Wellness Her Way podcast, Gracie Norton interviews Angelo Keely, the founder of Kion, about the importance of amino acids and creatine for energy, muscle growth, recovery, and overall health. Angelo explains the differences between essential and non-essential amino acids, how they function in the body compared to whole protein sources, and what to look for when choosing protein powders and supplements. The discussion covers the benefits of creatine beyond strength and performance, common misconceptions about supplements, and practical ways to incorporate amino acids, protein, and creatine into one's daily routine for optimal wellness and longevity.

Outlines

Part 1: Introduction to Amino Acids and Protein

Part 2: Amino Acids and Strength Training

Part 3: Creatine: Benefits and Usage

Part 4: Synergies and Supplementation Strategies

Part 5: Future and Conclusion

Sign in to continue reading, translating and more.

Open full episode in Podwise

Wellness Her Way with Gracie Norton

Part 1: Introduction to Amino Acids and Protein

Introduction to Wellness Her Way and Angelo Keely's Health Journey

Protein and Amino Acids: The Building Blocks of the Body

Essential vs. Non-Essential Amino Acids and Their Importance

The Efficiency of Amino Acids and Protein Sources

Integrating Amino Acids into a Healthy Diet

Part 2: Amino Acids and Strength Training

Benefits of Amino Acids for Strength Training and Muscle Building

Choosing Quality Amino Acid Supplements

Part 3: Creatine: Benefits and Usage

Introduction to Creatine: Benefits and Mechanisms

Creatine's Effects on Muscle Size and Water Retention

Debunking Creatine Myths and Optimal Timing

Part 4: Synergies and Supplementation Strategies

Synergistic Effects of Amino Acids and Creatine

Creatine Without Exercise and Amino Acids' Broad Benefits

Protein Powder Selection and Supplementation Strategies

Surprising Benefits and Mood Enhancement from Amino Acids

Part 5: Future and Conclusion

The Future of Wellness: Amino Acids, Creatine, and Longevity

Final Takeaway: Adherence and Simplicity

Outro

Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely

Wellness Her Way with Gracie Norton

Part 1: Introduction to Amino Acids and Protein

00:07Introduction to Wellness Her Way and Angelo Keely's Health Journey

Introduction to Wellness Her Way and Angelo Keely's Health Journey

04:30Protein and Amino Acids: The Building Blocks of the Body

Protein and Amino Acids: The Building Blocks of the Body

08:24Essential vs. Non-Essential Amino Acids and Their Importance

Essential vs. Non-Essential Amino Acids and Their Importance

17:11The Efficiency of Amino Acids and Protein Sources

The Efficiency of Amino Acids and Protein Sources

22:47Integrating Amino Acids into a Healthy Diet

Integrating Amino Acids into a Healthy Diet

Part 2: Amino Acids and Strength Training

25:36Benefits of Amino Acids for Strength Training and Muscle Building

Benefits of Amino Acids for Strength Training and Muscle Building

28:12Choosing Quality Amino Acid Supplements

Choosing Quality Amino Acid Supplements

Part 3: Creatine: Benefits and Usage

34:01Introduction to Creatine: Benefits and Mechanisms

Introduction to Creatine: Benefits and Mechanisms

39:26Creatine's Effects on Muscle Size and Water Retention

Creatine's Effects on Muscle Size and Water Retention

43:21Debunking Creatine Myths and Optimal Timing

Debunking Creatine Myths and Optimal Timing

Part 4: Synergies and Supplementation Strategies

50:58Synergistic Effects of Amino Acids and Creatine

Synergistic Effects of Amino Acids and Creatine

53:04Creatine Without Exercise and Amino Acids' Broad Benefits

Creatine Without Exercise and Amino Acids' Broad Benefits

55:10Protein Powder Selection and Supplementation Strategies

Protein Powder Selection and Supplementation Strategies

58:49Surprising Benefits and Mood Enhancement from Amino Acids

Surprising Benefits and Mood Enhancement from Amino Acids

Part 5: Future and Conclusion

1:01:21The Future of Wellness: Amino Acids, Creatine, and Longevity

The Future of Wellness: Amino Acids, Creatine, and Longevity

1:05:02Final Takeaway: Adherence and Simplicity

Final Takeaway: Adherence and Simplicity

1:06:36Outro

Outro