How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

In this episode of the "Feel Better, Live More" podcast, Dr. Rangan Chatterjee interviews Dr. Ben Bikman, an expert on insulin and metabolism, about insulin resistance and its wide-ranging effects on health. They discuss how insulin resistance and elevated insulin levels can lead to various chronic conditions, the importance of measuring insulin levels for early detection, and the impact of ethnicity and genetics on fat storage. Dr. Bikman explains the concept of "fast" and "slow" insulin resistance, emphasizing the role of diet and fat cell size. The conversation explores practical strategies for lowering insulin, such as controlling carbohydrate intake, embracing fasting, and prioritizing protein and healthy fats. They also touch on the nuances of fasting for women, the benefits of ketones, and the potential of exogenous ketones for improving metabolic health and cognitive function.