#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

This podcast episode features a deep dive into testosterone with Derek from More Plates More Dates, covering its roles in men's and women's health, accurate measurement and interpretation of hormone levels, symptoms and causes of low testosterone, lifestyle factors affecting testosterone, evidence-based strategies to boost levels naturally, evaluation of testosterone-boosting supplements, intricacies of testosterone replacement therapy, and testosterone's role in hair loss, including Derek's personal experience and mitigation strategies. The discussion also covers best practices for measuring testosterone, interpreting results, the significance of free versus bound testosterone, and the impact of lifestyle factors on hormone levels, with a focus on practical guidance for effective assessment and management.