29 Sept 2025
59m

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding

Podcast cover

The Adversity Advantage with Doug Bopst

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

The Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan Efferding