How to End Procrastination Now

In this episode of "The Art of Accomplishment," Joe and Brett explore the concept of procrastination, defining it as telling oneself to do something and then not doing it, often accompanied by self-abuse. They discuss how procrastination is frequently an avoidance of negative emotional states and suggest strategies to make tasks more enjoyable by adopting a non-judgmental, iterative mindset. Joe shares his personal journey of overcoming procrastination by understanding its emotional roots, embracing iterative progress, and even looking forward to judgment as a tool for refinement. The conversation also touches on how procrastination can signal misaligned priorities and the importance of deeply listening to oneself to identify the right first steps, emphasizing that self-criticism and fear of judgment are key drivers of procrastination, both personally and within organizations.