In this episode, we’re answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga).

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Q&A: Ideal Retreat Size, Recording Class & Getting Over Nerves

The Funny Thing About Yoga

Q&A: Ideal Retreat Size, Recording Class & Getting Over Nerves