239: How to Focus Like a Roman Emperor, with Donald J. Robertson

In this episode of Focused, Mike Schmitz and David Sparks interview Donald J. Robertson, a therapist and author, about the ties between stoic philosophy and cognitive behavioral therapy, and how these concepts impact focus and productivity. The discussion covers virtue ethics, mindfulness, and practical techniques for managing worry and aligning daily actions with core values. Robertson emphasizes the importance of continual self-improvement, challenging the compartmentalization of self-help practices, and integrating values into all aspects of life. The conversation also explores the role of death awareness in clarifying values and achieving a more focused and fulfilling life.