22 Sept 2025

Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

The Diary Of A CEO

Cardiologist Dr. Pradip Jamnadas discusses the prevention and causes of heart disease, emphasizing the role of inflammation, insulin resistance, and lifestyle choices. He explains how plaque forms and ruptures, leading to heart attacks, and stresses the importance of identifying underlying factors like gut health, toxins, and food sensitivities. Dr. Jamnadas advocates for fasting over calorie restriction to reduce visceral fat and improve insulin sensitivity, detailing various fasting protocols and their effects on metabolic health. He also cautions against excessive aerobic exercise, calcium supplements, and fruit consumption, while highlighting the benefits of resistance training, fiber, and omega-3s. The conversation covers practical steps for assessing cardiovascular health, such as coronary calcium scores and inflammatory panels, and underscores the significance of addressing mental well-being and stress.

Outlines

Part 1: Visceral Fat, Insulin, and Heart Disease

Part 2: Fasting Protocols and Metabolic Reversal

Part 3: Ketones, Autophagy, and Exercise

Part 4: Gut Health, Microbiome, and Inflammation

Part 5: Environmental Toxins and Dietary Triggers

Part 6: Vagus Nerve and Systemic Connections

Part 7: Cholesterol Myths and Clinical Screening

Part 8: Personal Habits and Final Wisdom

Open full episode in Podwise

Insulin Doctor: The Fastest Way To Burn Dangerous Visceral Fat! I'm Finding Mould In My Patients!

The Diary Of A CEO

Part 1: Visceral Fat, Insulin, and Heart Disease

00:00The Epidemic of Visceral Fat and the Role of Simple Lifestyle Techniques

The Epidemic of Visceral Fat and the Role of Simple Lifestyle Techniques

00:28Unhealthy Aerobic Activity, Mold Toxicity, and the Heart's Complex System

Unhealthy Aerobic Activity, Mold Toxicity, and the Heart's Complex System

03:29Cardiology Trends: Younger Patients and the Nuances of Heart Attacks

Cardiology Trends: Younger Patients and the Nuances of Heart Attacks

04:47Plaque Formation, Inflammation, and the Perfect Storm of Heart Disease

Plaque Formation, Inflammation, and the Perfect Storm of Heart Disease

08:11Identifying the Root Causes of Plaque Formation and the 28-Year-Old's Case

Identifying the Root Causes of Plaque Formation and the 28-Year-Old's Case

10:27The Crucial Role of Insulin Testing in Identifying Metabolic Derangement

The Crucial Role of Insulin Testing in Identifying Metabolic Derangement

12:29Glucose Toxicity, Insulin's Role, and the Impact of Frequent Consumption

Glucose Toxicity, Insulin's Role, and the Impact of Frequent Consumption

14:50Insulin Resistance, Processed Foods, and the Detrimental Effects of High Insulin

Insulin Resistance, Processed Foods, and the Detrimental Effects of High Insulin

Part 2: Fasting Protocols and Metabolic Reversal

17:24Hyperinsulinemia, Fasting, and the Importance of Lowering Insulin Levels

Hyperinsulinemia, Fasting, and the Importance of Lowering Insulin Levels

19:40Fasting vs. Calorie Deficit: Targeting Visceral Fat and Reducing Inflammation

Fasting vs. Calorie Deficit: Targeting Visceral Fat and Reducing Inflammation

21:41Ectopic Fat, Inflammation, and the Superiority of Fasting for Visceral Fat Reduction

Ectopic Fat, Inflammation, and the Superiority of Fasting for Visceral Fat Reduction

23:28Types of Fasting: From 12-12 to Extended Water Fasts for Diabetes Reversal

Types of Fasting: From 12-12 to Extended Water Fasts for Diabetes Reversal

25:5472-Day Fasting Results: Diabetes Reversal, Weight Loss, and Skin Retraction

72-Day Fasting Results: Diabetes Reversal, Weight Loss, and Skin Retraction

27:51Modern Living, Lost Physiology, and the Purpose of Fasting

Modern Living, Lost Physiology, and the Purpose of Fasting

Part 3: Ketones, Autophagy, and Exercise

29:02Ketones: A Cleaner Fuel, Brain-Derived Neurotrophic Factor, and Enhanced Cognition

Ketones: A Cleaner Fuel, Brain-Derived Neurotrophic Factor, and Enhanced Cognition

30:42Cycling Ketosis, Stem Cells, and the Benefits of Intermittent Fasting

Cycling Ketosis, Stem Cells, and the Benefits of Intermittent Fasting

32:34Growth Hormone, Exercise Timing, and Gender Differences in Fasting

Growth Hormone, Exercise Timing, and Gender Differences in Fasting

34:42Exercise Types, Ketogenic Diet Cycling, and Autophagy

Exercise Types, Ketogenic Diet Cycling, and Autophagy

36:46Autophagy, Recycling Cellular Components, and Improving Mitochondrial Function

Autophagy, Recycling Cellular Components, and Improving Mitochondrial Function

38:52Optimal Exercise for Heart Health: Short Sprints, Resistance, and HIIT

Optimal Exercise for Heart Health: Short Sprints, Resistance, and HIIT

Part 4: Gut Health, Microbiome, and Inflammation

41:31Dealing with Heartbreak and the Importance of Quality of Life

Dealing with Heartbreak and the Importance of Quality of Life

43:20The Case of a Healthy Patient with High Coronary Calcium and a Bad Microbiome

The Case of a Healthy Patient with High Coronary Calcium and a Bad Microbiome

44:56The Gut Microbiome: Maintaining Intestinal Integrity and Preventing Fatty Liver

The Gut Microbiome: Maintaining Intestinal Integrity and Preventing Fatty Liver

47:24Fixing Fatty Liver, Reducing Inflammation, and Monitoring Coronary Calcium Score

Fixing Fatty Liver, Reducing Inflammation, and Monitoring Coronary Calcium Score

48:47The Dangers of Calcium Supplements and the Importance of D3 and K2

The Dangers of Calcium Supplements and the Importance of D3 and K2

50:30Vitamin K1, K2, and the Importance of Fiber for a Healthy Gut

Vitamin K1, K2, and the Importance of Fiber for a Healthy Gut

52:35Fermented Foods, Fiber Deficiency, and the Importance of Variety

Fermented Foods, Fiber Deficiency, and the Importance of Variety

54:29Lifestyle Recommendations: Sleep, Stress, and Omega-3 for Gut Health

Lifestyle Recommendations: Sleep, Stress, and Omega-3 for Gut Health

Part 5: Environmental Toxins and Dietary Triggers

55:22The Role of Toxins in Physiology, Heart Health, and Gut Health

The Role of Toxins in Physiology, Heart Health, and Gut Health

56:37The Liver's Detoxification Role and the Impact of Mold Toxicity

The Liver's Detoxification Role and the Impact of Mold Toxicity

59:02Mold Toxicity: Prevalence, Symptoms, and Cardiovascular Impact

Mold Toxicity: Prevalence, Symptoms, and Cardiovascular Impact

1:01:02Mold, Leaky Gut, and Food Sensitivities as Sources of Inflammation

Mold, Leaky Gut, and Food Sensitivities as Sources of Inflammation

1:03:37Eliminating Sources of Inflammation and the Importance of Good Nutrition

Eliminating Sources of Inflammation and the Importance of Good Nutrition

1:05:52Bread, White Rice, and Other Misconceptions About Healthy Foods

Bread, White Rice, and Other Misconceptions About Healthy Foods

1:07:10Arsenic in Rice, Advanced Glycation End Products, and Excessive Fruit

Arsenic in Rice, Advanced Glycation End Products, and Excessive Fruit

1:09:06Vegetable Seed Oils, Excessive Fruit, and the Importance of Seasonal Eating

Vegetable Seed Oils, Excessive Fruit, and the Importance of Seasonal Eating

1:10:24Olive Oil, Butter, and Ghee as Healthy Oil Alternatives