Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

In this episode of "On Purpose," Jay Shetty interviews Dr. K from Healthy Gamer about the mental health challenges facing young people today, including quarter-life crises, loneliness, and the feeling of being left behind. They discuss the impact of unmet expectations and societal pressures, emphasizing the importance of internal reflection, meditation, and detaching from external validation. Dr. K shares personal anecdotes and clinical insights, highlighting the need for emotional regulation, self-compassion, and finding purpose to combat issues like pornography addiction and the confusion surrounding modern masculinity. They also explore the concept of spiritual evolution, the role of service, and the need to understand and support each other in a rapidly changing world.